Walking can trigger weight loss for those who have never made an effort to walk for long. Taking a hike for at least an hour and a half everyday can initiate work outs no various body parts. Walking consumes body energy as you need to support your body.
The energy been used from the body can be generated by the braking down of the fats in the body. As the walking exercise continues gradual pace can be added to graduate in gentle jogging. This in turn increases the daily body reactions and the braking down of fats to provide the energy.
In case the body weight can not allow walking, it would be advisable to get a firm structure say, a firm rim along a wall side where one can hold on the rim while walking with added support on the other hand.
Walking to loose weight may seems slow but if the exercise is done continuously, the effects can be seen. During the initial days of the exercise
Effects can be felt on the legs. This could be slight uneasiness as the pressure on the legs would be adjusting to the weight of the body.
Walking exercise can be modified by carrying bags with a certain weight. Start with one pound, this weight in the bag can be added depending on how well you carry out the walking exercise to loose weight.
Be sure to carry water to avoid dehydration as the body will loose large amounts of water during the walking exercise.
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