Gaining and loosing excessive weight: Difference

Gaining weight is very easy but loosing weight can really spin your life and leave you wondering what in the world have you done to yourself.

There shouldn’t be any alarm. If you get to know what really happened you will be in a position to get out of the present state of excessive weight.
Remember when you weighed less compared to now. Gaining weight is a process that happens very slowly and it never seems to raise any alarm before it is too late. You would agree that weight gain begins with an easy mind. Probably eating while watching TV, having picnics where lunch composes of foods with high fat content the list is endless.

On the contrary loosing weight is associated with a restless mind such as how fast can I loose weight, why and how did I reach to such a point of having so much fat? The point is that, loosing weight becomes a difficult activity because you associate loosing weight with a congested mind, a panic state and a bunch of restrictions. Note, living a life of do not is very stressful and restless not only to your body but to your mind.

This builds up stress. Stress will drive you to calm it with a reward and if you pick food as an option loosing weight becomes a hard task.
To loose excessive weight the difference should not push you to the darker side but instead lean on the positive side. This relaxes your mind and helps you concentrate improving your health much faster.