How to keep watch over you weight

Keeping watch over your weight can help you keep a close eye on the way your body is reacting to the certain foods you eat.
By recording your weights, you can know if you are progressing towards yielding results of your weight loosing strategy or whether you need to add more effort.
Keep an eye on the time you eat and what you eat. By deciding to set specific time for meals, it is possible to restrict the body from having excess meals which would lead to overweight. Keeping an eye on what you eat to can be very important as you will remember to avoid foods containing a lot of fats and those that have a high rate of adding calorie in your body.
Set certain days exclusively for serious exercise. This can be useful for the body to increase the rate at which the body is breaking down fats. The more you work out the less time you will have to spend in the weight loosing cage. Those with fat bellies can concentrate there exercise around the stomach. Well performed exercise will give you a flat tummy free from fat.
Other observations you can make are like taking measurements of your waist, by doing so you can record the measurements and comparing them. As the figure goes down, it indicates that the fat along the belly is disappearing gradually.
On noticing that you weight loosing program is moving on well, you should not stop there. You have to maintain the program so as the body can get used. Leaving the program may lead to the body quickly pick up weight again.