Reasons Why You May End Up Over Eating

On a normal eating pattern, most people will start with breakfast. This includes small amount of food which is meant to provide you with a lot of energy to start the day. Cereals like cornflakes, corn provide energy; eggs provide a source of protein while any greens included will provide a source of vitamin.
Lunch is normally taken during the middle of the day. It may be light or it may be heavy depending on the task carried out.
Dinner is the last on the list and many prefer to have it heavy. It should be noted that taking heavy dinners may lead to overweight as the body will be in a state of rest during the night hours. The rate of food break down will be at a lower rate. This mean that food may not be fully broken completely. The excessive fats will be stored in the body and with time they will lead to overweight.

Changing the pattern of taking food forces the body to change the way it absorbs and digests food, the more you feed it the more it will be asking for. You may end up eating before meal times. This means that more hours will be directed to your feeding program which could really mean disaster to your weight.
The body may be in a continuous state of craving for food. If you always answer to it by supplying it with more than required you will change the hunger feeling in to a more addictive sort of need. Controlling your food craves can be one tool that can help you over come the problems that are so difficult to tackle that come with over eating.