Areas to Avoid after eating

Food consumed after meals can end up been a disappointment in the long run despite the great energy, pleasure and nourishment we get from it.

Weight gain happens when the food consumed is not used by the body and instead converted to fats and calories that are then stored underneath the skin.
After having a lunch or dinner, it would not be advisable to go to bed directly. Food consumed stays in the body for several hours before a complete digestion takes place. The food would have to be stored by the body as most of the time when digestion takes place your body is in a state of rest.

After meals or lunch, you can engage in light activities which will facilitate the e body to be in an active state. This will in turn trigger digestions as the body would need energy. Food would start digesting before you end up in bed. This not only provides comfort to the belly but also helps the body not to store food as fats but to be digested and provide energy.

Consuming great amount of fluids after meals increases the chances of having a belly. The stomach enlarges to handle the amount of food and fluids consumed. With time the stomach attains a large size that isn’t a desirable shape.
Fluids like beer play a major role in the role.

Sleeping on sofas should not be encouraged as the body relaxes and so does the mind. In these state of mind the body is in a position of gaining weight at a higher rate.