Feeling Light and Tight Part 2

Regular Weight Observation:
Have a table where you can record your weight each end of the week. Recording your weight helps you to note any increase or decrease in weight. Increase in weight would mean that your diet has changed and if not carefully checked the body weight may end up reaching a point of no control. A decrease in weight may indicate either a sign of illness or irregular feeding. Quick remedies must be taken to ensure that the body does not loss more weight as this may have a great impact to your health.

Medication:
Not everybody will take the long way to perfection. Either due to excessive work, less time or inadequate weight controlling remedies, majority will opt to take prescriptions to reduce or gain weight. Prescriptions can bring out good results if taken according to the directions advised by the doctor or pharmacist, but unfortunately, the eagerness to achieve the desired look may be very pressing and this forces many to either take excessive medication or on the other hand drop the medication. The results in both situations are adversely depicted by irregular body shape, deterioration of the skin, stress, slow body reaction and even heart diseases.

For a healthier skin, avoid mixing cream, oils and body lotions. The ingredients used to manufacture the skin products may end forming components that may have effect on your skin rather than making it softer. It would be preferably better to wash out the first applied skin lotion or oil before applying another skin care product. Keeping the skin fresh helps keep the spores on the skin open having a cooling effect as heat isn’t good for the skin.